Weight plates for the gym is one of those products--simple enough to be useful for people of any age or level of fitness ability. They can be used gradually increasing the amount of weight lifted from set to set, which helps build muscle mass quickly. And with stronger muscles comes the capability to show even greater strength gains. The wide variety of shapes offers fixity jobs that would otherwise be impossible--some are great for attaching to the ends of bars or other lifting equipment, a few allow coupling into plugs but most can be used with both types of terminal. These plates can be used for multiple exercises though they were never specifically designed to. This changeability extends also to all kinds of training regimens: body-building, power-lifting or general strength training. These gracefful plates are designed for comfort, ease and speed of use Fairman Willain Holland. And they 're built to last. By providing years of hard work without needing frequent replacement, we ensure your investment in fitness has excellent value for money. In short, weight plates make your gym workouts more effective; they help you achieve fitness goals more rapidly and are a worthwhile investment for anyone involved in keeping fit.