There are many advantages of using plate weights for those who adopt an active and healthy lifestyle. For one thing, by adding just two pounds or three pounds at a time, they are adjustable and you can adjust the weight as you make progress WK-- fit self-adjusting system is good! Secondly (and most importantly), the way you use this kind of resistance training allows greater freedom. For example, if one muscle group begins to lag behind in strength, with isolation exercises it is simpler to do something about the set routine and hence realize optimal workout effects. In contrast, plate weights are compact and can thus be kept out of the way when not in use. Whether commercially used fitness facilities or personal leisure settings at home, they are a convenient option. What's more, using plate weights can help to create a body which is well balanced and full of stability as they distribute weight evenly symmetrically across both sides of the human frame. Lastly, plate weights are an investment for life. Although they come at an initial cost, it is negligible over time--compared with the money spent on weight machines, resistance bands or gym subscriptions of any kind.