Weight plates are essential equipment for strength training. With different shapes and sizes, they are designed to variable exercises providing variety of resistance levels in order that all areas can be shaped with increasing difficulty if you have an extra weight in your hands or on top your shoulders. These plates are fitted to one or both ends of a barbell. Carved out of rough steel workshop materials or cast from rubber into identical blocks of hard rubber in our factory, good craftsmanship turns out an array with numerous weights. This variety allows the user to choose the load depending on his or her fitness level and training goals. These sizes are currently applied to automatic precision golf driver heads, which are devouring markets all over the world. For 100 grams to almost a kilo per piece depending on shaft stiffness and face angle, Technological features applied to weight plates now include: exact measurement which leaves little room for error (and that's important when you're benching 300 pounds), a series of important new high-strength materials such as cast iron, rubberized steel and alloys made with advanced manufacturing processes which ensure that the plate keeps its shape and balance under repeated stress over time were especially nifty innovations. The weight plates have many usages, from entry-level working out to sophisticated and strenuous strength training programs. This has a multiplier effect on muscle growth with quick heart and lung development; speeded natural reduction of subcutaneous fat; increases in overall fitness considerablellx as you grow stronger and your on overal psychological health and well being also observing gains over time. The benefits are almost boundless!