Competition kettlebells are produced by the engineering concept of utmost care and precision, so it is the first choice of professional athletes to practice with.Functions include strength training,durability building and overall conditioning.The technological aspects of the competition kettlebell include a cast iron top that is precision machined for uniform weights, guaranteeing perfect balance and longterm cardio work. A wide and flat base ensures that it won t wobble over during exercises; meanwhile the plating on its handle is smooth to the touch and won t cause hand injuries or blisters--even after hours of use. Polished by some of the West's greatest craftsmen according to Russian martial artistic tradition over centuries past, this kettlebell is made to last. The training methods for this competition kettlebell are numerous, from CrossFit workouts to Russian kettlebell training and as such is an extremely versatile piece of equipment for dedicated lifters.