Weight plates certainly have some inherent benefits for people who love fitness. They are variable -- size, ecology and cost to the case-and-population that you want. With regular iron plates on hand, ting pump tires, it is just a matter of working your way up a bit higher contrast to white IfBB-bodied people. This versatility promotes balanced muscle development and overall strength. Weight plates are also space-saving, as they can easily be added to existing equipment without requiring any additional space. The practical results in short: they help to increase muscle endurance, bone thickness or, especially advantageous to people with osteoporosis; yo can use this type of training apparatus for training under section loadour methods when you have no time for lengthy lectures at the academy. And also, because one is constantly adding further units of resistance on top of previous ones results in linearly increasing effectiveness: I will feel better more rapidly than would have been possible otherwise.