hex bar
The Hex bar can be used for several types of exercise, notably strength training and functional fitness. The hex bar is so named because of its six-sided shape, gaining a wealth in grip position options for the athlete's access. The main functions of a hex bar are to improve muscle strength and grip strength, as well as to enhance overall stability. Material--Technologically, the hex bar is made from high-grade steel(iron ore). With these characteristics, the hex bar ensures a long service life and is not easily worn out. Any way one holds the bar, each of its raised surfaces gives a good grip, and plates can be placed on these to serve as resistance points. In use, the hex bar works for commercial gyms and home workouts alike, catering to exercisers of all levels-from beginners all the way up.