Its Clear And Obvious Advantages. First of all, this set can be used to workout the whole body, target multiple muscle groups, so as to render a full exercise routine. secondly, the adjustable weights of the dumbbells cater to different levels of fitness, allowing for progressive overload and making it easier to finally achieve that goal. This means you can continue to challenge yourself without needing to invest in additional equipment. For a third benefit, the compact design is very practical. If you live in a house with not much space, then this product will definitely fit right in. Finally, the set is easy to use. You needn't pay for complex assembly and can immediately begin your workout. The practical benefits are numerous, from greater muscle strength to better mobility and balance. In the tangled skein of life's path, this dumbbell set is an invaluable asset for your ongoing fitness journey.